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Sara Ivanhoe - Yoga Target Zone
Sara Ivanhoe - Yoga Target Zone
DVDRip | English | MP4 | 710 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 02:36:51 | 1.5 GB
Genre: eLearning Video / Pilates, Fitness, Yoga


Total body yoga for every day of the week! No time to work out? Sara has developed these fun and powerful yoga routines that target all those pesky trouble spots! If you have 20 minutes a day, you can have that sleek yoga body in no time. Choose between 6 routines throughout the week and mix it up while you burn calories, strengthen your muscles and feel fantastic.
Weight Loss: Burn twice the calories in half the time with this heart pumping routine and have a blast.

Total Body Tone with Weights: Kick it up a notch with hand weights to target and build a powerful upper body.

Flat Abs: Target your core and build flat and powerful ads with this focused routine. Perfect for all fitness levels.

Sculpted Buns & Thighs: Follow Sara's upbeat pace and detailed instruction while you stretch, twist and tone using yoga breathing techniques to provide balance and energy.

Power Sweat: Detox your body and boost your strength and vitality.

Bonus - On the Ball Yoga Workout for Beginners: Ultimate fusion of yoga and ball work that targets your core and provides a powerful mind and body connection.

Featuring best selling DVD instructor Sara Ivanhoe, who has been teaching yoga for over 10 years and has been featured on PBS, CNN and appears on Fit TV as a part of the "All Star Workouts" show.

General
Complete name : Sculpted Buns & Thighs.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 223 MiB
Duration : 22 min 45 s
Overall bit rate mode : Variable
Overall bit rate : 1 367 kb/s
Encoded date : UTC 2017-07-19 10:42:19
Tagged date : UTC 2017-07-19 10:42:19
Writing application : HandBrake 1.0.7 2017040900

Video
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Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 22 min 45 s
Bit rate : 1 200 kb/s
Width : 710 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.117
Stream size : 195 MiB (88%)
Writing library : x264 core 148 r2708 86b7198
Encoded date : UTC 2017-07-19 10:42:19
Tagged date : UTC 2017-07-19 10:42:19
Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Menus : 3

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 22 min 45 s
Bit rate mode : Variable
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 26.1 MiB (12%)
Title : Stereo / Stereo
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-07-19 10:42:19
Tagged date : UTC 2017-07-19 10:42:19
Menus : 3

Menu
ID : 3
Codec ID : text
Duration : 22 min 45 s
Language : English
Encoded date : UTC 2017-07-19 10:42:19
Tagged date : UTC 2017-07-19 10:42:19
Bit rate mode : CBR
Menu For : 1,2
Duration_FirstFrame : -19419
Duration_LastFrame : -40207
00:00:00.000 : Chapter 1
00:07:35.689 : Chapter 2
00:15:30.797 : Chapter 3


Sara Ivanhoe - Yoga Target Zone

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