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Briohny Smyth - Yoga Made Simple
Briohny Smyth - Yoga Made Simple
DVDRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 23.976 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 04:02:14 | 1.97 GB
Genre: eLearning Video / Pilates, Fitness, Yoga


Yoga Made Simple is a 16-Day program that targets flexibility, relaxation and breathing. This program is great for beginners who are just starting their practice, or for advanced practitioners looking to return to the basics and improve their form. Breath & Body Flow Surya A - This workout focuses on Briohny's favorite poses, which help strengthen the muscles in the back of your body while also on the front. Root to Rise Surya B - Strengthen your legs and core through solid, grounded postures like Warrior 1, Chair Pose & Plank. By learning to root your body to the ground, you can rise into these poses with strength and confidence.
Heart Open Flow Surya C - Release tension built up in your shoulders and hips after a stressful day. Through open flow movements that increase mobility and flexibility, you'll work on letting go of emotional and physical stressors.

Dancing Warrior Flow - This dance-like moving meditation uses a technique called the ladder sequence, which includes standing poses that strengthen your hips and help you build a stronger mind-body connection.

De-Stress - Learn to relax using hip openers, wide-legged forward folds, and pigeon prep. This workout releases tension and is a great way to wind down form a previous workout, or just to conclude your day.

Energize - In this continuous flow you'll warm up your muscles to create energy ad awaken your body from within.

Core Strong - Your core is made up of more than just your abdominal muscles. This workout will focus on strengthening and developing your midsection to help you build a strong center.

Warrior Balance - This workout includes a series of one-legged standing poses to help you develop more balance and focus in your practice.

Stretch (Andrea Speir) - These movements are focused on opening and lengthening your hips, pelvis and spine.


General
Complete name : De-Stress.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 240 MiB
Duration : 28 min 42 s
Overall bit rate mode : Variable
Overall bit rate : 1 168 kb/s
Encoded date : UTC 2017-07-18 08:58:24
Tagged date : UTC 2017-07-18 08:58:24
Writing application : HandBrake 1.0.7 2017040900

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 28 min 42 s
Bit rate : 1 000 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 (23976/1000) FPS
Minimum frame rate : 12.048 FPS
Maximum frame rate : 23.981 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.045
Stream size : 205 MiB (86%)
Writing library : x264 core 148 r2708 86b7198
Encoded date : UTC 2017-07-18 08:58:24
Tagged date : UTC 2017-07-18 08:58:24
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 28 min 42 s
Bit rate mode : Variable
Bit rate : 161 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 33.1 MiB (14%)
Title : Stereo / Stereo
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-07-18 08:58:24
Tagged date : UTC 2017-07-18 08:58:24


Briohny Smyth - Yoga Made Simple

Download link:



Links are Interchangeable - No Password - Single Extraction
Briohny Smyth - Yoga Made Simple
Briohny Smyth - Yoga Made Simple
DVDRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 23.976 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 04:02:14 | 1.97 GB
Genre: eLearning Video / Pilates, Fitness, Yoga


Yoga Made Simple is a 16-Day program that targets flexibility, relaxation and breathing. This program is great for beginners who are just starting their practice, or for advanced practitioners looking to return to the basics and improve their form. Breath & Body Flow Surya A - This workout focuses on Briohny's favorite poses, which help strengthen the muscles in the back of your body while also on the front. Root to Rise Surya B - Strengthen your legs and core through solid, grounded postures like Warrior 1, Chair Pose & Plank. By learning to root your body to the ground, you can rise into these poses with strength and confidence.
Heart Open Flow Surya C - Release tension built up in your shoulders and hips after a stressful day. Through open flow movements that increase mobility and flexibility, you'll work on letting go of emotional and physical stressors.

Dancing Warrior Flow - This dance-like moving meditation uses a technique called the ladder sequence, which includes standing poses that strengthen your hips and help you build a stronger mind-body connection.

De-Stress - Learn to relax using hip openers, wide-legged forward folds, and pigeon prep. This workout releases tension and is a great way to wind down form a previous workout, or just to conclude your day.

Energize - In this continuous flow you'll warm up your muscles to create energy ad awaken your body from within.

Core Strong - Your core is made up of more than just your abdominal muscles. This workout will focus on strengthening and developing your midsection to help you build a strong center.

Warrior Balance - This workout includes a series of one-legged standing poses to help you develop more balance and focus in your practice.

Stretch (Andrea Speir) - These movements are focused on opening and lengthening your hips, pelvis and spine.


General
Complete name : De-Stress.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 240 MiB
Duration : 28 min 42 s
Overall bit rate mode : Variable
Overall bit rate : 1 168 kb/s
Encoded date : UTC 2017-07-18 08:58:24
Tagged date : UTC 2017-07-18 08:58:24
Writing application : HandBrake 1.0.7 2017040900

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 28 min 42 s
Bit rate : 1 000 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 (23976/1000) FPS
Minimum frame rate : 12.048 FPS
Maximum frame rate : 23.981 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.045
Stream size : 205 MiB (86%)
Writing library : x264 core 148 r2708 86b7198
Encoded date : UTC 2017-07-18 08:58:24
Tagged date : UTC 2017-07-18 08:58:24
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 28 min 42 s
Bit rate mode : Variable
Bit rate : 161 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 33.1 MiB (14%)
Title : Stereo / Stereo
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-07-18 08:58:24
Tagged date : UTC 2017-07-18 08:58:24


Briohny Smyth - Yoga Made Simple

Download link:

rapidgator_net:
http://rapidgator.net/file/b8f5083b38b818cc5baee7482353716b/3gnav.Briohny.Smyth..Yoga.Made.Simple.part1.rar.html
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uploadgig_com:
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http://uploadgig.com/file/download/F130940e25d5e0b4/3gnav.Briohny.Smyth..Yoga.Made.Simple.part5.rar

nitroflare_com:
http://nitroflare.com/view/A689E34F3A4D4D6/3gnav.Briohny.Smyth..Yoga.Made.Simple.part1.rar
http://nitroflare.com/view/441121DA1D1E8C4/3gnav.Briohny.Smyth..Yoga.Made.Simple.part2.rar
http://nitroflare.com/view/5723D618293A597/3gnav.Briohny.Smyth..Yoga.Made.Simple.part3.rar
http://nitroflare.com/view/6A86E29B0B2D113/3gnav.Briohny.Smyth..Yoga.Made.Simple.part4.rar
http://nitroflare.com/view/7D5EE13B5527C87/3gnav.Briohny.Smyth..Yoga.Made.Simple.part5.rar

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